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Apr 22, 20213 min read
Weighloss 4.0?
Well here I am again. I’m exactly in the same place I was last year. Almost. The weight I’d lost is back. The workout routine is...
Nov 10, 20203 min read
Reflections
No cheating until Thanksgiving. That is my goal. There is a reason people call it a weight loss journey. This year has been tough. Dear...
![A Toothache and more](https://static.wixstatic.com/media/1578c9_5571e756cd844319a9ab8edc9121c2c9~mv2.png/v1/fill/w_139,h_107,fp_0.50_0.50,q_95,enc_auto/1578c9_5571e756cd844319a9ab8edc9121c2c9~mv2.webp)
Aug 25, 20204 min read
A Toothache and more
What does responsibility look like? One of the biggest problems that I have is taking care of everyone else first. I come last in every...
![Not a Morning Person](https://static.wixstatic.com/media/1578c9_eddd3b827d8344f89615779722a79eb6~mv2.png/v1/fill/w_202,h_118,fp_0.50_0.50,q_95,enc_auto/1578c9_eddd3b827d8344f89615779722a79eb6~mv2.webp)
Jul 28, 20205 min read
Not a Morning Person
Some people are morning people. I am not those people.
![This week...](https://static.wixstatic.com/media/1578c9_6f78ceceab81482ba94039142e51603b~mv2.png/v1/fill/w_177,h_86,fp_0.50_0.50,q_95,enc_auto/1578c9_6f78ceceab81482ba94039142e51603b~mv2.webp)
Jul 21, 20203 min read
This week...
4:30am again. The getting up is getting no easier. I loathe my alarm! I loathe mornings! Blah!! Off to the basement to force my own...
![Break](https://static.wixstatic.com/media/1578c9_b6fb7cce5ae14e3ab0b35cec3e7b9d46~mv2.png/v1/fill/w_209,h_136,fp_0.50_0.50,q_95,enc_auto/1578c9_b6fb7cce5ae14e3ab0b35cec3e7b9d46~mv2.webp)
Jun 30, 20202 min read
Break
I needed a break
![](https://static.wixstatic.com/media/1578c9_30aae45e233b4bbe92ced91413ec7451~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1578c9_30aae45e233b4bbe92ced91413ec7451~mv2.webp)
![Peace and Release](https://static.wixstatic.com/media/1578c9_30aae45e233b4bbe92ced91413ec7451~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1578c9_30aae45e233b4bbe92ced91413ec7451~mv2.webp)
Apr 7, 20204 min read
Peace and Release
It smells like spring outside
![](https://static.wixstatic.com/media/1578c9_e8c4c62e2ca94a73aacc89efb2df2a85~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1578c9_e8c4c62e2ca94a73aacc89efb2df2a85~mv2.webp)
![20!!](https://static.wixstatic.com/media/1578c9_e8c4c62e2ca94a73aacc89efb2df2a85~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1578c9_e8c4c62e2ca94a73aacc89efb2df2a85~mv2.webp)
Mar 31, 20204 min read
20!!
Freaking hell yes
![](https://static.wixstatic.com/media/1578c9_7c004837dc064be5a30f92eae56de863~mv2_d_2250_3000_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1578c9_7c004837dc064be5a30f92eae56de863~mv2_d_2250_3000_s_2.webp)
![The Current Situation](https://static.wixstatic.com/media/1578c9_7c004837dc064be5a30f92eae56de863~mv2_d_2250_3000_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1578c9_7c004837dc064be5a30f92eae56de863~mv2_d_2250_3000_s_2.webp)
Mar 10, 20204 min read
The Current Situation
If my 6 year old could eat peanut butter on waffles in sandwich form for every single meal he absolutely would.
![](https://static.wixstatic.com/media/1578c9_e1d9da08d7984c4f99edf1c67bcbdf0a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1578c9_e1d9da08d7984c4f99edf1c67bcbdf0a~mv2.webp)
![The Second Time Around](https://static.wixstatic.com/media/1578c9_e1d9da08d7984c4f99edf1c67bcbdf0a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1578c9_e1d9da08d7984c4f99edf1c67bcbdf0a~mv2.webp)
Mar 3, 20204 min read
The Second Time Around
All of that weight that I got rid of jumped me. Guerilla style.
![](https://static.wixstatic.com/media/1578c9_47fefaddb813430e85a2ffa97ce57fe1~mv2_d_4128_2322_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1578c9_47fefaddb813430e85a2ffa97ce57fe1~mv2_d_4128_2322_s_2.webp)
![In which I try AND SUCCEED! Then fail again.](https://static.wixstatic.com/media/1578c9_47fefaddb813430e85a2ffa97ce57fe1~mv2_d_4128_2322_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1578c9_47fefaddb813430e85a2ffa97ce57fe1~mv2_d_4128_2322_s_2.webp)
Feb 25, 20206 min read
In which I try AND SUCCEED! Then fail again.
As he labored under the weight of the sour cream spoon I heard him whisper
![](https://static.wixstatic.com/media/1578c9_9430be20d7244c4b9ec977942a9acdd3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1578c9_9430be20d7244c4b9ec977942a9acdd3~mv2.webp)
![A Song of Hate and Chocolate](https://static.wixstatic.com/media/1578c9_9430be20d7244c4b9ec977942a9acdd3~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1578c9_9430be20d7244c4b9ec977942a9acdd3~mv2.webp)
Feb 11, 20206 min read
A Song of Hate and Chocolate
No! I want excess.....
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